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Energy from the foods we eat is stored in the blood as glucose. The medical term for abnormally high blood sugar levels is hyperglycemia, and it manifests itself in two forms. The body secretes a substance called insulin to allow it to absorb the energy stored in the glucose. When the body can’t make enough insulin, or the insulin it makes isn’t working with the glucose in the blood, diabetes can develop. The most common resultant of elevated blood sugar, diabetes is an incredibly debilitating disease that requires a lifetime of management and can lead to a host of health problems. There are two preventative measures that can be taken to avoid high blood sugar levels. The first and most obvious is monitoring your diet.