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As you massage in circles around your appendix, you also strengthen your ileocecal valve. This valve controls the gateway between the small intestines and the colon. Its job is to stop the contents of your colon from flowing back into your small intestines.

Strengthening and toning your ileocecal valve through regular massage gives constipation relief.

Massaging your appendix area also helps mobilize any fecal matter trapped there. Stagnant feces not only cause constipation but also bacteria build-up and, consequently, inflammation and pain.

So massage your appendix, abdomen, colon, and ileocecal valve during your daily showers or before you get up from bed in the morning.