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Diet
A diet that is high in fiber and low in fatty and processed foods is easier for the body to digest. These are also easier to remove from the body as waste and less likely to cause constipation.
Diet, Hydration, and Colon Cleansing

Hydration
The body uses a lot of water for all of the processes that it goes through every day. Therefore, you need to make sure the body is well hydrated in order to be able to remove waste.

Colon Cleansing
A colon cleanse is a great way to jumpstart the process by cleaning any clogged up the waste out of the system. Some colon cleanses also suggest the addition of probiotics which can help keep the digestive tract healthier in the future.