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Choosing running shoes is important, and can be the difference between being comfortable and being in pain. One of the worst things that can happen to a novice runner is an injury. It can stop your running career in its tracks, way before you really get started.

It’s common to want to find discount running shoes or only shop for shoes on sale. This is a mistake frequently made by beginner runners. You don’t want to limit yourself to only shopping at a running shoes sale.

Some people believe that when you buy Saucony, Asics, New Balance or Nike running shoes that you are just paying for the logo. While this train of thought may be understandable it’s not correct. These shoe brands are well known because they are on the cutting edge of new technology. They annually spend large amounts of money researching the best features for your feet.

When finding the best running shoes for you, you first need to determine your foot and gait type. How are your arches? High, low, nonexistent? It is important to recognize how you stand and how you walk. You can get your feet wet and stand on a brown paper bag to see the outline of your foot, this will show you if you lean one way or the other.

Next, read running shoes ratings and running shoes reviews to learn what other people are saying. Of course you can’t base a decision on this alone, but reading the thoughts of real people can really help you narrow down your search.

Many running shoe stores or specialty athletic stores will have a treadmill that you can try. It’s a good idea to see how your new shoes feel while running and walking. You don’t want to buy a pair of running shoes that aren’t equally comfortable when used as walking shoes.

Looking for running shoes? Holabird Sports offers a wide selection of running shoes for all types, whether its walking, aerobics, basketball or cross training. For free shipping, low prices and great customer service, visit http://www.holabirdsports.com today.