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Many people have issues with acid reflux. Smoking, poor diet, and inactivity are among the factors that can lead to heartburn and acid reflux problems. If you want to succeed at stopping acid reflux naturally, you need to avoid foods that cause your stomach to produce a lot of acid. Other things that can help with acid reflux help include sleeping with your head raised on a wedge pillow, quitting smoking, and wearing clothes that aren’t too tight around the waist.