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I was diagnosed with anxiety panic disorder by a doctor who initially prescribed sedatives for me.

Initially, these sedatives made my anxiety panic attacks better, but the effect only lasted for so long. Soon, I became completely dependent on them. When I was off them, I would begin to have attacks of anxiety again almost immediately.

Anxiety support groups have helped me somewhat, but only a little bit. It is nice to have an anxiety support group where you can vent your frustrations at being unable to control your social anxiety disorder, but just being able to vent doesn’t really help the problem go away.

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Anxiety panic attacks