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If your constipation is based in your colon, and anal colon cleanse may take care of your issue. In this case, a tube is inserted in the anus and a liquid solution is used to break up the waste sticking to the walls of the colon and flushes them away. This is usually done in a doctor or practitioner’s office and is an effective way to cleanse colon waste physically.

If your constipation is based further up in the digestive tract, you may need to look into an oral colon cleanse. This type of colon cleanse is usually taken in a capsule form. The active ingredients will start to work as soon as they hit your stomach. This means that if there is any waste that’s been caught up along the walls of the intestines all the way through the colon, it will break it up and flush it out. This is the most effective style of colon cleanse.